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10 consejos prácticos para ir al gimnasio

Lograrás incrementar la efectividad de tu entrenamiento y evitar lesiones

No basta con ir al gimnasio y empezar a hacer ejercicio sin más. Hay que calentar, estirar, mantener una postura correcta y beber mucha agua.

30/10/2008 por: Gimnasio Holmes Place

 

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