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Cómo calentar antes de hacer un ejercicio

Un buen calentamiento preparar el músculo para el deporte y ayuda a prevenir lesiones

La mejor manera de asegurarte de que calientas bien toda la musculatura del cuerpo es empezando por el cuello e ir bajando hasta llegar a los pies.

10/02/2010 por: Practicopedia

Cualquier aficionado al deporte sabe lo importante que es calentar bien antes del ejercicio. En este vídeo descubrirás cómo hacerlo.

 

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